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An individualized therapeutic exercise program to restore strength and endurance, plus diminish pain and fatigue.
Individual diet counseling, including review of your current diet, sample meal plan, recipes, and tips for your health goals.
Learn how to calm your mind and to be more present in the moment. Leads to powerful reductions in stress, anxiety, and depression.
Soft-tissue massage reduces stress and fatigue, improves circulation, and reduces pain and anxiety by licensed massage therapists.
A gentle hands on technique uses a wave-like motion to strengthen the immune system and activate your own inner healing.
Slow movements and stretching good for increasing flexibility and balance and preventing falls.
Slow, smooth exercise movements achieve a state of relaxation of both body and mind.
Focuses on the core postural muscles which keep the body balanced and are essential to providing support for the spine.
A mind-body therapy that helps relax and restore the body by focusing on healing thoughts and images to reduce pain and anxiety.
A gentle technique performed with specific hand positions on points of the body’s energy pathways to balance and strengthen the life energy.
Placement of thin needles at various points in the body to free the flow of energy in the body. Practitioners are licensed acupuncturists.
Facilitating personal growth through counseling to help seniors and their families effectively deal with the challenges of aging and maximize their quality of life.