Skip links
Three senior women in athletic apparel out walking
Healthy Habits for Seniors

Healthy Habits for Seniors

Leading a healthy lifestyle is important at every age, but as we get older our wellbeing becomes more dependent on our lifestyle choices. Contrary to popular beliefs, healthy living is more than just diet and exercise. In fact, our physical well-being also relies on our

An older man and woman making silly faces and gestures, dispelling myths about aging
5 Myths About Aging

5 Myths About Aging

There are many different preconceptions we have about getting older. Consider some of these myths about aging and share them with your family and friends. 1. Older adults are always lonely Simply put-this isn’t true! There’s a common thought that when we get older, loneliness