The Barrington – Ft. Thomas, KY
Independent Living, Assisted Living
Healthy Living
Browse all Carespring posts in the Healthy Living category. Stay updated with the latest news and blog content.
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5 Ways To Prevent Pneumonia in Older Adults
As we begin to experience winter weather, the chances of falling ill increase, especially among the elderly. Older adults are significantly more susceptible to winter illnesses like the common cold and flu. More surprisingly, however, is the danger of pneumonia. Pneumonia is a bacterial or viral infection that flares up in the lungs, causing our…
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How to Prevent Colds and Flu This Winter
It’s that time of year again! We’re not talking about the holidays, but the season of colds, flu, and other seasonal illnesses. Contracting the flu is dangerous at any age, but it’s especially dangerous for seniors. As we age, our immune systems aren’t always as strong as they used to be in our younger years.…
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Healthy Habits for Seniors
Leading a healthy lifestyle is important at every age, but as we get older our wellbeing becomes more dependent on our lifestyle choices. Contrary to popular beliefs, healthy living is more than just diet and exercise. In fact, our physical well-being also relies on our mental, spiritual, and social health. Share these tips with your…
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Vital Alert: 7 Telltale Signs of Dehydration in Seniors
Now that the weather is finally beginning to get warmer, staying hydrated is as important as ever, especially in older adults. Since our bodies are made up mostly of water, it’s crucial to refuel them in order to maintain basic body functions. At Carespring’s skilled nursing and rehabilitation facilities and nursing homes in Cincinnati, Dayton,…
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Healthy Hobbies for Seniors
When it comes to New Year’s resolutions, many people promise to lead healthier lifestyles through diet, exercise, and daily activities. As the months go by and hard-to-break habits start to creep back in, it can be tempting to abandon our resolutions. It’s especially important for seniors to take steps into leading a healthier lifestyle in…
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How to Boost Your Immune System in Winter
Winter can be a difficult time for our bodies and immune systems. As the flu season begins, it’s important to strengthen our immune systems, especially for older adults. Consider implementing a few of these steps into your daily routine. By following these tips, you can help boost your immune system in winter. Wash Your hands…
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Joint Pain in Winter: 5 Remedies to Try
Winter is around the corner, and as temperatures begin to change many older adults who suffer from arthritis or osteoporosis might notice an increase in pain. While some practitioners don’t believe there is a link between joint pain and cold weather, other researchers argue that as the pressure in the air changes, it could cause…
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How to Stay Healthy During Flu Season
As the autumn season continues and temperatures begin to drop, staying healthy becomes harder, but not impossible. As we age our immune systems get weaker and common illnesses like the flu become more dangerous. According to the Centers for Disease Control and Prevention, “Between 71 and 85 percent of seasonal flu-related deaths have occurred in…
