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Tag: exercise

Elderly man and woman doing yoga pose as an arthritis exercise with arms outstretched

Arthritis Exercises: Quick and Easy Exercises to Relieve Pain

According to the Centers for Disease Control and Prevention, nearly 49.6% of adults aged 65 years and older reported signs of arthritis to their healthcare professional. There are different types of arthritis, but the most common type is osteoarthritis. This type of arthritis occurs when the cartilage within a joint