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Tag: summer

Elderly woman standing in front of group lifting pink hand weights outside in summer

Healthy Habits to Close the Summer

As we approach the final months of the summer season, now is the time to establish healthy habits that will carry over into the fall and winter. These few weeks of summer can help to restore the body and mind, allowing us a smooth transition into the cooler months. You

Grandparents laughing and chasing grandson and granddaughter on beach during vacation

7 Tips for Senior-Friendly Vacationing

Ah, summer! The sun-kissed season of sandy toes, melting ice cream cones, and the delightful sound of laughter echoing through the air. It’s that time of year when families come together to create cherished memories and escape the hustle and bustle of everyday life. If you’re planning a summer vacation

Elderly woman drinking a glass of water to avoid dehydration

Vital Alert: 7 Telltale Signs of Dehydration in Seniors

Now that the weather is finally beginning to get warmer, staying hydrated is as important as ever, especially in older adults. Since our bodies are made up mostly of water, it’s crucial to refuel them in order to maintain basic body functions. At Carespring’s skilled nursing and rehabilitation facilities and